Congratulations Lauren!  This Pilates queen fills our studio with her bright, positive energy each and every session.

Here’s what she had to say about her accomplishment:

1. What do you love about Pilates?

I like that I am 56 but am stronger than ever before (everything is relative though- haha).

2. What motivates you to workout?

It makes me feel better and I think it keeps me healthy.

3. What changes have you noticed since starting Pilates?

I come to Pilates because it has cured my sciatica pain.  It also reduces stress.  AND, when I had my bone density tested they said that Pilates is why it improved.  Yay!

I like to jog, but it’s hard to find time for both these days.  Working on that.

5. Is there anything else you would like to share about your experience or any feedback for us?