• Link to Facebook
  • Link to Instagram
  • Link to Mail
Call Us 716-881-2057 or Email Us Today!
  • Shopping Cart Shopping Cart
    0Shopping Cart
I•D Pilates
  • About
    • About I•D Pilates
    • Locations
    • The IDP Team
    • Careers
    • Policies
  • Services
    • Small Group Classes
    • Private Sessions
    • Clinical Pilates
    • Online Classes
  • Pricing
  • News
  • FAQs
  • Contact
  • Education
    • Pilates Teacher Training
    • Workshops and Special Events
    • Host a Teacher Training
  • Shop
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
News

Host a Teacher Training

Many Pilates studio owners want to offer teacher training but quickly realize how much goes into building a high-quality education program. Developing a curriculum, creating manuals, finding experienced educators, handling enrollment, and supporting students can take years.

Read more
July 29, 2026/0 Comments/by longlean
https://idpilates.com/wp-content/uploads/2026/07/IMG_2026-07-22-105104.jpg 800 800 longlean https://idpilates.com/wp-content/uploads/2021/12/idpilates-logo-square-padding.png longlean2026-07-29 09:14:572026-07-31 10:21:46Host a Teacher Training
News

Why Pilates Can Improve Your Golf Swing

Whether you’re trying to add distance off the tee, improve consistency, or simply finish 18 holes without feeling stiff and sore, Pilates can help.

Read more
July 21, 2026/0 Comments/by longlean
https://idpilates.com/wp-content/uploads/2026/03/hayley-mat-1-scaled.jpg 1707 2560 longlean https://idpilates.com/wp-content/uploads/2021/12/idpilates-logo-square-padding.png longlean2026-07-21 13:05:372026-07-22 12:58:03Why Pilates Can Improve Your Golf Swing
News

Why Choose Private Pilates Sessions?

Whether you’re brand new to Pilates or have years of experience, private Pilates sessions offer a personalized approach that can help you move better, feel stronger, and reach your goals more efficiently.

Read more
July 14, 2026/0 Comments/by longlean
https://idpilates.com/wp-content/uploads/2026/06/hayley-and-bre-on-chair-scaled.jpg 2560 1707 longlean https://idpilates.com/wp-content/uploads/2021/12/idpilates-logo-square-padding.png longlean2026-07-14 11:17:292026-07-14 11:17:29Why Choose Private Pilates Sessions?
News

I·D Pilates Named Buffalo Spree’s Best Pilates Classes for Two Consecutive Years

We’re honored to share that I·D Pilates has once again been voted Buffalo Spree’s Best Pilates Classes (City), making this our second consecutive year receiving this incredible recognition!

Read more
July 7, 2026/0 Comments/by longlean
https://idpilates.com/wp-content/uploads/2026/06/Team-photo-scaled.jpg 1707 2560 longlean https://idpilates.com/wp-content/uploads/2021/12/idpilates-logo-square-padding.png longlean2026-07-07 12:18:082026-07-07 12:18:37I·D Pilates Named Buffalo Spree’s Best Pilates Classes for Two Consecutive Years
News

Exciting Updates to the I·D Pilates Clarence Schedule

We’re excited to share some updates to our Clarence studio schedule, including new class offerings, additional opportunities to move with us, and special pop-up events!

Read more
June 30, 2026/0 Comments/by longlean
https://idpilates.com/wp-content/uploads/2026/06/screenshot-thursday-schedule-in-clarence.png 320 1221 longlean https://idpilates.com/wp-content/uploads/2021/12/idpilates-logo-square-padding.png longlean2026-06-30 13:17:502026-06-30 13:20:00Exciting Updates to the I·D Pilates Clarence Schedule
Page 1 of 21123›»

Recent News

  • Host a Teacher TrainingJuly 29, 2026 - 9:14 am
  • Why Pilates Can Improve Your Golf SwingJuly 21, 2026 - 1:05 pm
  • Why Choose Private Pilates Sessions?July 14, 2026 - 11:17 am

Archive

Categories

  • Anatomy
  • Buffalo's Best Healthy Eats
  • Dance
  • Gluten Free Recipes
  • Long + Lean at Home
  • News
  • Nutrition
  • Pilates Training
  • Uncategorized
  • Vegan Recipes
  • Wellness Recipes
  • Wellness Tips

Visit us

I•D Pilates

716-881-2057
Buffalo
1275 Delaware Ave, Buffalo NY

Clarence
9055 Main Street, Clarence NY

Get the App

Manage your schedule conveniently with the Mindbody app.

Sign up for our Newsletter

Gift Certificates Available Here
© Copyright - Long & Lean Pilates | Powered By Graphic Lux
  • Link to Facebook
  • Link to Instagram
  • Link to Mail
  • About
  • Services
  • Shop
  • Pricing- old
  • News
  • FAQs-old
  • Contact
  • Certification
  • Privacy Policy
Scroll to top Scroll to top Scroll to top