Intimate Class Sizes, Powerful results.

At I·D Pilates, our small group Reformer Pilates classes are designed to give you the benefits of personalized instruction in a supportive group setting.

With a maximum of six clients per class, our Buffalo and Clarence studios offer an intimate Pilates experience where instructors can provide individualized guidance, modifications, and hands-on attention.

Our classes help improve strength, mobility, posture, alignment, body awareness, and overall movement quality.

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Proudly Named Buffalo Spree’s Best Pilates Classes (City) for Two Consecutive Years!

Class Levels

Advanced Reformer Class Request

Level 1

Classes: Pilates Fundamentals and Release + Restore

Level 1 classes focus on learning the foundations of Pilates, including alignment, breathing, body awareness, and proper equipment use. Exercises are taught at a deliberate pace with detailed instruction and opportunities for modifications.

These classes are ideal for clients who are new to Pilates, returning after time away, recovering from an injury with appropriate medical clearance, or looking for a slower-paced and restorative movement experience. Experienced clients are also welcome to use Level 1 classes to refine their technique and reconnect with the fundamentals.

Level 2

Classes: Reformer, Strength Training Reformer, and Mixed Equipment

Level 2 classes build upon the foundational skills introduced in Level 1. Workouts may include more complex exercises, quicker transitions, increased resistance, and a greater emphasis on strength, coordination, balance, and endurance.

These classes are best suited for clients who are familiar with the Pilates equipment, understand basic movement principles, and can confidently follow instructor cues and make appropriate adjustments when needed. Level 2 offers a challenging and well-rounded workout while still allowing room for modifications.

Level 3

Classes: Advanced Reformer Class, and Jumpboard

Level 3 classes are our most challenging group-class offerings. These workouts may feature advanced exercises, faster transitions, greater balance and coordination demands, and fewer detailed setup instructions. Participants should demonstrate strong body awareness, control, stamina, and familiarity with the equipment.

Advanced Reformer requirements: Before joining Advanced Reformer, clients must complete at least 10 Pilates class visits, including at least 5 Level 2 classes. Clients should be able to perform foundational and intermediate exercises safely and consistently. Instructor approval may also be required.

If you have completed these requirements at another studio, please fill out our short experience form for review before trying to booking Advanced Reformer. Alternatively, you may attend a Level 2 class at ID Pilates and let the instructor know you would like to be assessed for Advanced Reformer approval.

Jumpboard: Prior approval is not required, but clients should have enough Reformer experience to safely adjust their equipment, transition between exercises, and keep up with a fast-paced class.

Certain movements may not be appropriate for every client, and modifications may be limited due to the pace and format of the workout.

Class Options

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Pilates Fundamentals

Perfect for beginners or anyone looking to revisit the basics. This class focuses on foundational Pilates principles, traditional Pilates exercises, proper alignment, and Reformer technique to help you build confidence and body awareness.

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Reformer

A balanced, full-body workout focused on strength, mobility, posture, and alignment. Instructors provide modifications and progressions, making this class appropriate for a variety of experience levels.

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Jumpboard

A higher-intensity Pilates class that combines Reformer exercises with low-impact jumping for a challenging workout that builds strength, coordination, and cardiovascular endurance.

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Advanced Reformer

Designed for experienced clients, this higher-intensity class blends classical and contemporary Pilates exercises to challenge balance, strength, endurance, and control.

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Release + Restore

A restorative class featuring myofascial release, stretching, and gentle Pilates exercises designed to relieve tension, improve mobility, and support recovery.

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Mixed Equipment

Available at our Clarence studio, this class incorporates a variety of Pilates and fitness equipment including the Reformer, Jumpboard, Chair, TRX, and Mat to create a dynamic, full-body workout.

Schedule

Use the schedule below to reserve a spot in any upcoming class! Please note you must sign up for Reformer Classes at least 1 hour before the class.

To purchase small group class packages, please visit our Mindbody store.

[hc-hmw snippet="One-Week-Class-Schedule"]

To purchase small group class packages,

please visit our Mindbody store.

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