Personalized movement. Purposeful progress.
Each private session begins with an understanding of your movement, goals, and individual needs. Your instructor will develop a personalized program incorporating Pilates equipment, Mat exercises, strength training, and other movement techniques as appropriate.
As you progress, your sessions evolve with you, providing new challenges and continued support.
Personalized, one-on-one instruction designed around your goals, movement needs, and experience level.
Enjoy personalized Pilates instruction alongside a partner or small group, with exercises tailored to each participant.
Enjoy personalized Pilates instruction wherever you are. Our live virtual Mat or Reformer sessions offer individualized guidance to support your practice at home or while traveling.
The instructors are friendly and understanding. They work with your physical limitations and encourage you in your physical abilities, while strengthening the areas of your body, you need the most help in! They are awesome!
Julie is such a great instructor. She really goes above and beyond to make sure you’re getting the best experience possible. From changing the springs for you, getting props, and making sure everyone is in the right form. I cannot recommend her or ID Pilates enough.
It was my first time here/taking a Reformer class & I loved it! Molly was wonderful and helped me along the way. The atmosphere was warm & welcoming.
I really enjoyed this class. It was my first time and I felt like I learned a lot and was perfectly challenged.
I really loved my first session. Shannon was gentle and patient and made me feel comfortable and safe. I love that the studio doesn’t feel showy or overwhelming.
716-881-2057
Buffalo
1275 Delaware Ave, Buffalo NY
Clarence
9055 Main Street, Clarence NY
Manage your schedule conveniently with the Mindbody app.
