Let’s be real – the holidays are a mixed bag.  There’s  plenty of magic, joy and laughter.  Often with a hefty dose of disappointment, frustration and overwhelm.  

We *probably* can’t make your Holiday season look like the Hallmark Channel… But we can come together to make it better.  

In this workshop we will practice science-backed, simple mindfulness techniques to keep you on an even keel whatever the holidays throw your way.  

We won’t just be navel gazing here…we’ll also use mindfulness as a springboard to make decisions that create the holiday season you really want.  

Completely suitable for beginners – these short practices help you find a bit of peace & joy for yourself.  And maybe even enough for you to spread to others!  

You can expect: 

• Time to practice mindfulness exercises that help with: relaxation, sleep, and focus. 
• Science-based insights about how to regulate your nervous system 
• A customized roadmap for a holiday season that has more of what you want…and less of what you don’t!

Reserve your spot here! 

Learn more about Marijke.