Mat 2 builds on your foundation with the full Classical Pilates Mat repertoire
Mat 2 focuses on the full Classical Pilates Mat repertoire as originally developed by Joseph Pilates. Building on the foundation established in Mat 1, this module deepens your practice and expands your teaching through a structured study of the classical sequence, with an emphasis on progression, transitions, and flow.
What You’ll Learn:
- The complete Classical Mat sequence from beginner to advanced variations
- Exercise breakdowns, goals, contraindications, and modifications
- How to create flow while maintaining precision and safety
- Progressions that meet clients where they are
- Teaching techniques for group classes vs. private sessions
- How the classical system enhances strength, control, and coordination
This training is ideal for students who have completed Mat 1 or who already have a strong foundation and want to learn or refine the classical repertoire.
PREREQUISITES:
10 Pilates sessions or classes
1 session or class at IDP*
Mat 1: Movement Principles + Fundamentals
(*This prerequisite is waived for off-site trainings)