A little more movement. A little more community.
Explore special classes and workshops at ID Pilates.
ID Pilates
Virtual workshop
Date: November 22, 2026
Time: 10:00am-1:00pm
Instructor: Hayley Sullivan
The Skilled Eye: Observing, Prioritizing, and Cueing Effectively
Details
In this virtual, interactive workshop, Pilates instructors will develop a systematic approach to assessing alignment and movement in common Mat exercises, identify compensations and understand what they may be telling you, and determine which corrections will have the greatest impact on each exercise.
Price: $149
3 NPCP CECS
Prenatal Pilates: Beyond Contraindications
ID Pilates
1275 Delaware Ave.
Buffalo, NY
Dates: February 27, 2027
Time: 12:30pm-3:30pm
Instructor: Hayley Sullivan
Details
The Prenatal Pilates Workshop goes beyond contraindications with an in-depth explanation of the physiological changes that occur during the different phases of pregnancy and how to best support those changes through Pilates and movement.
Price: $149
3 NPCP CECS