• Clinical Pilates

Clinical Pilates for recovery, rebuilding, and returning to movement with confidence.

Clinical Pilates blends individualized Pilates instruction with a more rehab informed, goal oriented approach. Sessions are tailored to your body, your history, and your next step forward.

Whether you’re working through an injury, navigating postpartum recovery, or looking to move with more strength and ease, each session is designed to meet you where you are. With a focus on alignment, control, and progression, Clinical Pilates helps you rebuild a strong foundation so you can return to your daily activities and the things you love with confidence.

What sets clinical Pilates apart:

  • Evidence-based rehabilitation techniques

  • Personalized movement pattern analysis

  • Progressive performance enhancement

  • Focus on functional improvement

  • Supportive, goal-oriented sessions

What is Clinical Pilates?

A more personalized, restorative approach to Pilates.

Clinical Pilates is a one-on-one session format designed for clients who need more individualized support than a traditional class setting can offer. It can be especially helpful when you are recovering, rebuilding strength, or working through movement limitations with expert guidance.

Sessions emphasize alignment, movement quality, core support, mobility, and gradual progression so you can safely return to the activities you love.

Great for:

  • Post-injury rehab
  • Recovery from childbirth
  • Return to sport
  • Post-surgery rehab

Meet your instructors

Hayley is the owner of ID Pilates and has over a decade of experience teaching both private and group sessions. With a comprehensive Pilates certification and extensive continuing education, she specializes in helping clients restore alignment, build strength, and move with greater confidence and awareness.

Request a session with Hayley

Beth is a Doctor of Physical Therapy specializing in orthopedics, pelvic health, and postpartum care. She integrates Pilates with evidence-based rehabilitation techniques to help clients recover from injury, improve function, and return to the activities they love with confidence.

Book a session with Beth

Pricing

Single Session

$125

50-minute session

Package of 10

$1200

10-pack available with Hayley only