Chair develops precision, strength, and advanced teaching skills
Teaching on the Pilates Chair, said to be the most challenging piece of Pilates equipment, will take your training to the next level. Learn the mechanics and purpose of classical + contemporary Chair exercises and how to work them into any mixed equipment or Chair-only session.
PREREQUISITES:
10 Pilates sessions or classes
1 session or class at IDP*
Mat 1: Movement Principles + Fundamentals
(*This prerequisite is waived for off-site trainings)