• Link to Facebook
  • Link to Instagram
  • Link to Mail
Call Us 716-881-2057 or Email Us Today!
  • Shopping Cart Shopping Cart
    0Shopping Cart
I•D Pilates
  • About
    • About I•D Pilates
    • Locations
    • The IDP Team
    • Careers
    • Policies
  • Services
    • Small Group Classes
    • Private Sessions
    • Clinical Pilates
    • Online Classes
  • Pricing
  • News
  • FAQs
  • Contact
  • Education
    • Pilates Teacher Training
    • Workshops and Special Events
  • Shop
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu

As part of our holistic approach to well-being, we are now offering Reiki services in our private service room. We believe that to truly experience wellness the mind, body, and spirit must all be in balance and synchronicity. Reiki is an energy healing technique that serves to calm the mind and ease anxiety.

Reiki can bring on a meditative state, promote natural self-healing, stimulate the immune system, and support the well-being of people healing from injury or undergoing medical treatment. Regular Reiki sessions can also help you improve your ability to respond to stress and improve your overall well-being.

During a Reiki session you will lay on our heated massage table, fully clothed and your practitioner will either gently touch, or hover their hands, over an area of the body. Gentle touch may occur at the head, shoulders, knees, and feet. During your session you can expect to feel relaxed and peaceful. You may feel sensations of heat, tingling, or pulsing in the area where the practitioner is focusing.

Most Reiki sessions last 45-60 minutes, though you can also book a 30 minute session for an abbreviated session. Meet our Reiki practitioner, Becky, here.

Book a Reiki Session

Recent News

  • Book Your Recurring Classes for 2026April 12, 2026 - 11:35 am
  • Celebrating 10 Years of ID PilatesMarch 3, 2026 - 10:21 am
  • Escape to Costa Rica: The ID Pilates Wellness Retreat, April 2027January 12, 2026 - 11:29 am

Archive

Categories

  • Anatomy
  • Buffalo's Best Healthy Eats
  • Dance
  • Gluten Free Recipes
  • Long + Lean at Home
  • News
  • Nutrition
  • Pilates Training
  • Uncategorized
  • Vegan Recipes
  • Wellness Recipes
  • Wellness Tips

Visit us

I•D Pilates

716-881-2057
Buffalo
1275 Delaware Ave, Buffalo NY

Clarence
9055 Main Street, Clarence NY

Get the App

Manage your schedule conveniently with the Mindbody app.

Sign up for our Newsletter

Gift Certificates Available Here
© Copyright - Long & Lean Pilates | Powered By Graphic Lux
  • Link to Facebook
  • Link to Instagram
  • Link to Mail
  • About
  • Services
  • Shop
  • Pricing- old
  • News
  • FAQs-old
  • Contact
  • Certification
  • Privacy Policy
Link to: We’re Moving and… Link to: We’re Moving and… We’re Moving and… Link to: Pilates For A Purpose Fundraiser Link to: Pilates For A Purpose Fundraiser Pilates For A Purpose Fundraiser
Scroll to top Scroll to top Scroll to top