Calling all Pilates lovers in the Albany area!
We are beyond excited to announce our first ever off-site Reformer Teacher Training at Rooted Pilates and Wellness in Albany, New York. If you’ve wanted to immerse yourself in the ID Pilates method, but haven’t been able to make the journey to Buffalo, this is for you.
Why ID Pilates?
ID Pilates is well known for its high caliber of knowledgeable instructors proficient in creating fun, dynamic workouts that build strong, flexible, pain-free bodies. Becoming a certified ID Pilates instructor will provide you with the knowledge and tools you need to teach effective Pilates classes with special attention to alignment, form, and variety of movement. The IDP teacher training uniquely combines a Classical Pilates base with a contemporary approach to biomechanics. With our training, you gain the ability to utilize the Pilates Method to improve posture and alignment, increase joint mobility, build strength, and promote overall health of mind and body.
What will I learn?
In the IDP Reformer Teacher Training module, you will learn the ins and outs of the Pilates Reformer, classical and contemporary exercises, and how to design a dynamic and challenging class or private session. You will also gain all of the knowledge you need to modify exercises and design sessions for a variety of clients, including those with injuries or chronic issues.
Who? Where? When?
All 36 hours of classroom instruction will take place at Rooted Pilates and Wellness in Albany and will be led by Doctor of Physical Therapy and Certified Pilates Instructor Jennifer Olszowy.
Fall 2025 Dates
November 1-2, 8-9, and 15-16
(three weekends)
Time: 10:00 am – 4:00 pm
Total hours of instruction: 36
Cost
$1550.00
Includes manual and 36 hours* of classroom instruction, access to our online platform, and support to complete certification requirements
Prerequisites
10 Pilates Reformer sessions or classes at any studio
Basic Anatomy Coursework
CLICK HERE TO SIGN UP
*Please note that all trainees are required to fulfill self-practice, observation, and practice teaching hours as well as a practical and written exam before becoming certified by ID Pilates. Taking the training modules does not guarantee certification. No refunds will be granted for completed trainings.
Wondering if this training is the right fit for you? Reach out to info@idpilates.com with any questions.
See you in Albany!
We feel it too, the holidays are approaching, and fast! While we can’t do all of the shopping for you, we can certainly help make the process easier with these gift ideas for the Pilates lovers in your life!
If you’ve had a session at L+L Pilates, you know we take our calf stretching seriously. The half dome makes a great gift for a friend or family member who is always on the go and needs a little TLC. Pair it with our pinky balls for the ultimate foot and leg care for runners, walkers, and posture enthusiasts. You can even get our clients’ go-to items for Pilates while their traveling with our Pilates On-the-Go Gift Box!
If you’re looking for stocking stuffer ideas, we have you covered with gear that will upgrade any studio or at-home Pilates practice such as grip socks (visit our studio boutique for options), resistance bands, yoga straps, or Pilates balls.
For true Pilates enthusiasts, there is no better holiday gift than personal Pilates loops to help them feel safe and demonstrate their own unique style while they’re at the studio. We have a variety of styles and colors to choose from; be sure to browse the boutique online or in the studio!
Maybe your plan has been to introduce a friend to Pilates and secretly get them hooked? Surprise them with a gift certificate to our Buffalo studio or an L+L Pilates Online Studio Membership, with on-demand classes that can be done from anywhere!
Last but not least, we have some truly awesome apparel for working out or lounging around the house available both online and in-studio. Check out our online boutique for one of a kind L+L Pilates apparel, and visit our studio on Elmwood Avenue for goodies from some of our favorite apparel companies like Beyond Yoga and Softwear!
Happy shopping!!