,

Reformer Deep Dive Workshop

Reformer Deep Dive Workshop

At Reformer Deep Dive WorkshopLong + Lean Pilates, we are passionate about continuing to learn and grow as Pilates instructors and we believe continuing education is the key to giving our clients the very best. We have always envisioned hosting workshops for Pilates and movement instructors and are so very excited to present the first Long + Lean Pilates Professional Development Workshop: Reformer Deep Dive with Ellen Shadle on Sunday July 15th!

In this 4-hour Pilates workshop we will unpack, investigate, and explore the Reformer repertoire in a manner we are seldom able when cueing movements and counting out reps. From mechanics to dynamics, the how’s and the why’s of what we do, and cultivating programming, we will cover a range of Reformer topics and issues. The Reformer Deep Dive Workshop will be led by Ellen Shadle, certified instructor and teacher-trainer for the Pilates Academy International system, a Pilates Method Alliance recognized school. Ellen has been teaching for 20 years in commercial gyms, boutique studios, academic institutions, and dance centers.

The workshop will be held at 1:00 p.m. on Sunday July 15th at Long + Lean Pilates. Attendees should arrive early for an on-time start, and there will be a 20-minute break.  Plan accordingly with water, bars, snacks, and bring your questions and challenges! Spots are limited to allow for plenty of Reformer time for everyone. Reserve your spot here!

/0 Comments/by

Team Long + Lean: Get to Know Ashley T.

Ashley, one of the newest members of Team Long + Lean, is a passionate Pilates teacher and dancer. If you haven’t gotten in to take one of her classes yet, you are missing out! Ashley teaches fun and challenging classes that leave you feeling absolutely amazing. Keep reading to learn more about Ashley.

What brought you to Buffalo?
I was Born and raised in Buffalo!

What inspired you to start teaching Pilates?
I had a friend who had been taking Pilates for years. She introduced me to Pilates and even helped me pay for classes when I first began. I started taking Pilates about a month after leaving X-ray school and immediately became addicted to the results it had on my body and mind. I always left class feeling positive and genuinely happy. After a month of non-stop classes I knew I wanted to be a teacher. Everything seemed to line up perfectly, the fact that I had taken multiple anatomy classes throughout college and had been a serious dancer for 20 years were just some of the many reasons I felt Pilates was an amazing career for me.

What’s your favorite activity outside of the Pilates studio?
My favorite activity outside of the Pilates studio is dancing. I’ve been dancing since I was two. I’m thankful for the way dance has enriched my life and it will forever be a passion of mine.

Best thing about living in Buffalo?
The best thing about living in Buffalo is getting to enjoy everything it has to offer. I find Buffalo a very affordable city with many free events for people to check out! Anytime I’m looking for an event to go to Facebook or Step Out Buffalo has me covered. We are a busy little city with a lot to offer and I love that!

What is your favorite act of self-care?
I have many favorites but I think my all time favorite is getting some sunshine! Even the worst of moods can instantly be lifted with a dose of vitamin D!

Why do you love teaching Pilates?
I love teaching Pilates because it’s so rewarding. Getting to see my clients progression every week and their smile of victory when they nail a hard movement makes the job so worthwhile.

/0 Comments/by

Welcome Courtney to Team Long + Lean

Long + Lean Pilates Front Desk Staff Member Courtney

Have you had the pleasure of meeting our new (and amazing) team member, Courtney? Courtney is holding it down at the front desk a few days a week and we are so, so excited to have her on board. Wanna learn a little bit about Courtney? Read on and say hi next time you see her!

Courtney, originally from Rochester, is currently a graduate student at Buffalo State pursuing a Masters degree in speech-language pathology. She is also an urban beekeeper and want-to-be gardener. In her free time, Courtney enjoys being active outdoors with cross-country skiing, hiking and kayaking. Pilates is a new and welcome addition to Courtney’s fitness journey and she is excited to continue learning more about the Long + Lean Pilates method.

/0 Comments/by

Team Long + Lean: Get to Know Jacquie

Long + Lean Pilates instructor Jacquie

Long + Lean Pilates instructor JacquieIf you’ve worked with Jacquie you know she gives a super challenging workout and comes up with the most creative ways to strengthen, stretch, and tone. If you haven’t taken class from Jacquie yet, what are you waiting for!? Get to know the (super active) girl behind some of L + L’s best power moves today!

What brought you to Buffalo?
I moved to Buffalo when I was three and my family is still here!

What inspired you to start teaching Pilates?
I discovered Pilates when I was experiencing unbearable low back pain my sophomore year of college. Seeing how Pilates could rehabilitate my body like nothing else could inspired me to learn more about it and help other people achieve the same results.

What’s your favorite activity outside of the Pilates studio?
Ha, too many to list! But to name a few: classes at Rev, hiking/walking with my dogs, horseback riding and dance.

Best thing about living in Buffalo?
Being close to friends and family and the strong sense of community for sure. Living in the Elmwood Village is the best: the shops, dining and cafes, being able to walk everywhere. Also Buffalo architecture is out of this world <3

What is your favorite act of self-care?
Getting a massage (when my budget allows). More regularly, I love going on little walks alone for fresh air, it revitalizes me and just before bed I love to unwind with a few yoga poses and a cup of iced (believe it or not) Yogi tea.

Why do you love teaching Pilates?
I teach Pilates because I love helping people feel good. I found Pilates because my body didn’t feel good and it’s helped me so much so I love to give that others. Whether it’s starting or ending their day on a good note, crushing that new power move, or seeing clients improve week to week it just makes me genuinely happy to see their success. The best is when clients come in and tell me their bodies have never felt better than before they started doing Pilates or when I have clients that are rehabbing an injury, regaining strength from an illness, getting back into fitness postpartum or working out to reach a goal. Client love=job love. Plus I get to work with an amazing team at Long + Lean!

 

/0 Comments/by

Long + Lean at Hive Closing

It is with great disappointment that we must announce we will be closing our Long + Lean at Hive location. As Hive Lifespan Center has come under new ownership and is undergoing a change in configuration of the gym, there is no longer a designated space for Long + Lean Pilates. We have loved working with everyone and will miss our time at Long + Lean at Hive greatly.

The final date for classes at Long + Lean at Hive is January 13th. Currently, we do not have an alternative space in East Amherst available to us, but we will be pursuing the possibility of opening at a different location in the area. For the time being, Long + Lean will be operating solely out of our Elmwood Village location on Elmwood Avenue at the corner of West Utica.

Thank you so much to all of our amazing clients for providing us with such a wonderful experience at Long + Lean at Hive. We hope to continue to see everyone on Elmwood!

/0 Comments/by