If you take classes at our studio, you know we are obsessed with the Calf Stretch. But we don’t just want you to do it at the studio, we want you to do your Calf Stretch every day, even multiple times a day! The reason this stretch is a L + L favorite, and so important for you to do often, is because of how much our daily lives can lead to shortened muscles in the lower leg. High heels are a main culprit for shortened, tight calf muscles but take a look at your shoes, even if they aren’t “high heels” there’s a pretty good chance there is at least a small elevation at the heel. Even a small lift at the heel means you are constantly standing and walking with a shortened calf muscle. Sitting also shortens the calf muscles, and there’s a pretty good chance you spend a lot of time sitting in a chair throughout your day, right? Pair sitting with shoes with elevated heels, and you’re pretty much guaranteed to have tight, shortened calf muscles. Read more
With only a week left for our Fall special, we want to share what you can gain from a private session with one of our Long + Lean instructors.
During a private session, you will have the luxury to work on the additional Pilates Apparatus that we don’t work on in class.
The Chair is considered to be the most challenging piece of Pilates equipment. Most of the repertoire on the chair is geared towards strengthening the legs and shoulders. The Chair is great for runners, golfers, tennis players, skiers, and any clients that use Pilates to cross train for their sport. It also challenges balance and core, which are elements everyone needs to work on.
The Trapeze Table, or Cadillac, is another great tool used for private sessions. The Cadillac offers exercises for all ages and abilities from assisted sit-ups to advanced acrobatics. We can also use the Cadillac to break down any of the Mat exercises (hello, Rollups) you see in class.
Pilates is very intricate. Every exercise you do should be a total body exercise. With a private session, we can take the time to break down the group class repertoire that challenges you and ensure you are getting the full benefit of each exercise.
Everyone’s bodies are different. Have you ever come to class and one part of your body is just so stiff? You hope you can stretch it out in class, and although you do, you just want a little bit more attention to one specific area? You can use your private sessions to stretch a little longer, and a little deeper, trying different stretches on the other Pilates Equipment. Your private session will be tailored specifically to your needs. One thing as humans we don’t do enough is listening to our bodies! Take the time indulge in a stretch, perfect your form, or learn some exercises to do at home, which will only add to the benefits you get from group classes!
Our Fall Special, 5 Group Classes and 5 Private Sessions (30 min.) for $210, is only available through October 31st. Contact us to get in on this deal!!
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a whole new body.” Joseph Pilates
Pilates is a transformative practice that can truly change your body to make you look and feel your very best. As we set our goals for 2016, it is important to remember that consistency is key, so we’re encouraging you to commit to your workout and complete 30 Pilates sessions by March 1st. Once you complete those 30 sessions, your body will be completely transformed!
All clients interested in participating in the 30 Session Challenge will receive a Long + Lean Punchcard. Every time you complete a class or session, we’ll punch your card! Once you complete 10 sessions, your card will be entered in to a drawing for a $50 gift certificate to Long + Lean Pilates to be used for more sessions or apparel! Complete 10 sessions by March 1st and you’ll get one entry in to the drawing. Complete 20, you get two entries; complete 30, you get three entries (and a whole new body)!
To boost your motivation even more, we’re discounting all package pricing options! From January 1st through January 15th, all Private, Duet, and Small Group Class Packages are 15% off. Discount is valid for any first time customer or anyone buying a package for a new service (if you usually do classes, your first Private Session Package is 15% off).
We encourage you to try classes, private sessions, and duets, to truly experience all of the amazing Pilates exercises. A combination of mat and apparatus work will make you feel amazing! See what you like best, and find the type of session and schedule that you will stick to! Check out the small group class schedule here or contact us to request a private session!
More and more professional athletes are trying, and discovering the benefits of, Pilates. Charles Clay, tight end for our Buffalo Bills, wanted to see for himself what Pilates can do for football players so he stopped in to Long + Lean! Charles was a great student, and definitely felt how great Pilates is for athletes. His soreness from game day was gone at the end of the session in which he worked on breath, coordination, balance and stretched and strengthened muscles that will help prevent injuries and improve his performance on the field. Watch the video here to see how Charles did at his very first Pilates session at Long + Lean Pilates!
We are so excited to offer a complimentary Pilates Mat Class out on a beautiful summer Saturday in Buffalo! Long + Lean Owner Hayley will teach an all levels Pilates Mat Class on the lawn at the Amherst and Colvin entrance of Delaware Park on Saturday, August 22nd at 9:00 am. The class will be an hour long and will focus on core strength and give you a full body work out. Come enjoy the beautiful weather while lengthening and strengthening your entire physique. We will also be handing out $10 class passes for anyone interested in coming in to the studio! Please bring your own mat and water to keep hydrated!
Class Details
Date: Saturday, August 22nd
Time: 9:00 – 10:00 am
Location: Delaware Park, on the lawn at the Amherst and Colvin entrance