Tag Archive for: Pilates Teacher Training

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Announcing our first off-site Reformer Teacher Training in Albany, NY

Calling all Pilates lovers in the Albany area!

We are beyond excited to announce our first ever off-site Reformer Teacher Training at Rooted Pilates and Wellness in Albany, New York. If you’ve wanted to immerse yourself in the ID Pilates method, but haven’t been able to make the journey to Buffalo, this is for you.

Why ID Pilates?

ID Pilates is well known for its high caliber of knowledgeable instructors proficient in creating fun, dynamic workouts that build strong, flexible, pain-free bodies. Becoming a certified ID Pilates instructor will provide you with the knowledge and tools you need to teach effective Pilates classes with special attention to alignment, form, and variety of movement. The IDP teacher training uniquely combines a Classical Pilates base with a contemporary approach to biomechanics. With our training, you gain the ability to utilize the Pilates Method to improve posture and alignment, increase joint mobility, build strength, and promote overall health of mind and body. 

What will I learn?

In the IDP Reformer Teacher Training module, you will learn the ins and outs of the Pilates Reformer, classical and contemporary exercises, and how to design a dynamic and challenging class or private session. You will also gain all of the knowledge you need to modify exercises and design sessions for a variety of clients, including those with injuries or chronic issues.

Who? Where? When?

All 36 hours of classroom instruction will take place at Rooted Pilates and Wellness in Albany and will be led by Doctor of Physical Therapy and Certified Pilates Instructor Jennifer Olszowy. 

 

Fall 2025 Dates

November 1-2, 8-9, and 15-16
(three weekends)
Time: 10:00 am – 4:00 pm
Total hours of instruction: 36

Cost

$1550.00
Includes manual and 36 hours* of classroom instruction, access to our online platform, and support to complete certification requirements

Prerequisites

10 Pilates Reformer sessions or classes at any studio
Basic Anatomy Coursework

CLICK HERE TO SIGN UP

 

*Please note that all trainees are required to fulfill self-practice, observation, and practice teaching hours as well as a practical and written exam before becoming certified by ID Pilates. Taking the training modules does not guarantee certification. No refunds will be granted for completed trainings.

 

Wondering if this training is the right fit for you? Reach out to info@idpilates.com with any questions.

See you in Albany!

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Virtual Fundamentals + Mat Pilates Teacher Training

We are taking our Fundamentals + Mat Teacher Training online! The training will follow the same format as our normal Fundamentals + Mat trainings, it will just occur 100% virtually via Zoom. You will receive both a PDF and print copy of the Long + Lean Fundamentals and Mat manuals, 20+ hours of virtual instruction from L+L owner Hayley Sullivan, plus ample time for supervised practice teaching and review.

This is an amazing opportunity to receive the unique blend of classical + contemporary training that Long + Lean offers at a discounted rate, no matter where you live!  After the training you will know effective cueing techniques, fundamental and restorative exercises, how to work with special populations, how to assess and address common alignment issues, and the ins and outs of all of the classical Pilates mat exercises.

Space is limited and we are only taking registrations through Wednesday April 13th, so check out the details below and register here.

Virtual Fundamentals + Mat Training Details

Dates: April 16-19 and 23-26

Times: Thursdays + Fridays 6-9 p.m., Saturdays + Sundays 12-3 p.m.

Price: $750*

Other Requirements: All trainees will be required to purchase the recommended anatomy text and workbook and Return to Life by Joseph Pilates.

Register Here

 

Price of training includes PDF and print manuals, 20+ hours of instruction and practice teaching time, access to our livestream mat classes, digital catalog of all exercises (coming soon), and test out after completed hours

*Payment plans are available upon request. Deposit of $150 required to register.

Contact us if you have any questions or need assistance registering for the training. We will contact you after you register with details about the training.

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Intensive Pilates Mat + Reformer Teacher Training Begins in May!

Introducing our first ever intensive Pilates Instructor Certification program: The Long + Lean Pilates Mat + Reformer Intensive Teacher Training!! This intensive training will take place over two weeks in the Spring of 2019 and provide you with your Pilates Fundamentals, Mat and Reformer training including over 60 hours of in-studio instruction, practice teaching, studio observation, and mentorship with a senior instructor. Taking part in this intensive training gives you all of the knowledge and skills you need to become a well-informed instructor who can provide safe, fun, and effective Pilates sessions and classes.

The Long + Lean Mat + Reformer Intensive Teacher Training Includes:

  • 60+ hours of in-studio instruction with owner Hayley Sullivan
  • In-depth anatomy text and workbooks
  • Manuals for Fundamentals, Pilates Mat, and Pilates Reformer
  • Detailed descriptions of how to teach both classical and contemporary Pilates repertory
  • How to work with people with injuries and pathologies
  • Training in movement and postural analysis
  • Assistance in cueing style and how to be an efficient and dynamic instructor
  • Mentorship with a senior Long + Lean Pilates instructor
  • 50% off all classes and private sessions at Long + Lean Pilates

“The certification program at Long + Lean truly goes above and beyond in teaching the Pilates repertory. Throughout my training there, I gained so much knowledge in proper biomechanics and healthy movement patterns that prepared me to teach in numerous settings since moving to New York City. Hayley’s attention to detail and focus on the anatomy within Pilates really sets this program apart. I could not recommend it enough!” – Sydney Hale, Instructor at Erika Bloom Pilates

Our first intensive training beings Sunday May 19th and will run through Sunday June 2nd. Over these two weeks, there will be 3-5 hours of required studio instruction every day (excluding Memorial Day) as well as opportunities to take and observe classes at the studio.

The cost of the workshop is $2,300, with payment plans available for qualifying students. Spots are limited. To apply for a place in the training, send your resumé and a brief description of why you would like to become a Pilates instructor to hayley@longandleanpilates.com.

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