Posture is important for so many reasons. Not only does good posture help you look your best, it also helps your body function properly so you can feel your best. Having good posture means your body is aligned the way it should be so your joints can move, your muscles aren’t being overworked, you can breathe properly, and your organs can function the way they should.  Unfortunately, we live in a world that encourages poor posture and lacks opportunities for movement that improves posture, at least at the frequency we really need. In order to improve posture you should consider spending less time in chairs and less time on computers and mobile devices. You can also incorporate more standing and walking into your day and try to increase how often you bring your arms up over your head. You’ll be amazed at how beneficial simply reaching up and touching the tops of door frames throughout your day can be!

At L + L Pilates, a properly aligned body, with good posture, is always our number one goal. The following exercises are our absolute favorite, go-to exercises to help you achieve a properly aligned body and better upright posture. These are the Posture Essentials. Even on days you don’t have time to take a walk or do a full workout, find 3 minutes to do the following exercises and you’ll immediately feel your energy increase and your posture improve. These are all exercises you can do at home or in the office so they can be done throughout your day!

Calf Stretch

Forward Head Corrector

Spread Your Wings

 

 

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