L + L at Home: Spread Your Wings

Have you ever noticed how rarely you take your arms up over your head, or even out to the side? The lack of varied movement we do does a huge disservice to our joints and posture. Spread Your Wings, one of our Posture Essentials, gives you the opportunity to move through a large range of motion at the shoulder joint to improve the mobility and alignment of the joint. If you want to have nice, open, beautifully aligned shoulders, do this exercise all the time.