L + L at Home: Forward Head Corrector

This exercise is THE  exercise to do if you sit at a computer or look down at your phone a lot. Just about everyone needs this exercise to stretch the back of the neck and strengthen the front of the neck for better alignment of the head and neck and a pain free upper body. Do this as a movement break during your work day, sitting at a stop light, when you get home from a long day….do it all the time!