Your feet do a lot more than carry you from point A to point B; they are truly your body’s foundation. Every step, squat, and stride begins at ground level and when your feet aren’t functioning well, it can throw off your entire body—from your knees and hips to your posture and balance.

The great news is, you can train your feet to support you better and unlock better alignment, balance, posture, and ease of movement.

In our upcoming interactive Foot Rx Workshop with physical therapist and foot specialist, Christina Summerville , you’ll learn how to reconnect with your feet, reduce pain, and build strength from the ground up. This isn’t about orthotics or gimmicks—it’s about practical, science-based movement strategies that empower you to move with greater confidence and ease.

What You’ll Learn

During the workshop, you’ll explore simple, effective techniques to:

• Reduce foot and ankle pain through functional, everyday movements
• Activate under-used muscles with targeted exercises and foot wedges
• Improve balance, posture, and mobility by strengthening your base

Whether you’ve been dealing with chronic discomfort, flat arches, stiff ankles—or you just want to improve your movement and performance—this workshop will give you tools you can use right away.

Take the Tools Home With You

Your registration includes a et of foot wedges designed to help you continue your practice long after the workshop ends. These simple tools are powerful for reawakening stability muscles and retraining your alignment with just a few minutes a day.

Meet Your Instructor: Christina Summerville, PT

With over 30 years of experience as a licensed physical therapist, Christina Summerville brings deep expertise and a refreshingly practical approach to movement and pain relief.

For the past five years, Christina has specialized in whole-body biomechanics and pain management techniques that don’t rely on injections, surgeries, or excessive arch supports. She believes in the body’s ability to heal and adapt—especially when we start by rebuilding a strong foundation at the feet.

Outside the clinic, you’ll find Christina exploring the trails of Western New York in her barefoot sandals, living the active lifestyle she encourages her clients to pursue.

This Workshop is For: 

•  Anyone experiencing foot, ankle, or lower-body discomfort
• Runners, hikers, and athletes looking to optimize performance
• Desk workers or older adults seeking better posture and balance
• Curious movers who want to understand their body from the ground up

Ready to Move With Confidence?

Join us and take the first step toward stronger feet, better alignment, and pain-free movement.

Date: November 15th

Time: 11:30 AM – 1:00 PM
Location: ID Pilates – Clarence (9055 Main Street)
Registration Fee:  $65, includes a set of foot wedges