Make your holiday shopping as easy as it gets and grab some of these amazing gifts right at the studio next time you’re in for a Pilates class! Fitness Gear Help your loved ones keep their bodies strong and pain free with our therapy balls (perfect for self massage and tension relief), half domes, resistance […]
Are there exercises you learned during your teacher training that you haven’t done or tried to teach since? Do you find it difficult to imagine your clients performing Snake or Star on the Reformer? This instructor workshop is built for those of us who want to build the skills needed to teach our clients the […]
March is upon us and for Pilates lovers, that means another round of March Matness! March Matness is an international event created to educate the world about Joseph Pilates’ original mat work. The goal of March Matness is to have you perform one classical Pilates mat exercise each day during the month of March. This year, […]
Introducing our first ever intensive Pilates Instructor Certification program: The Long + Lean Pilates Mat + Reformer Intensive Teacher Training!! This intensive training will take place over two weeks in the Spring of 2019 and provide you with your Pilates Fundamentals, Mat and Reformer training including over 60 hours of in-studio instruction, practice teaching, studio observation, […]
It seems these days that people are no longer shying away from the concept of the “pelvic floor.” Some of you may still be surprised to learn that not only do we have muscles down there, but they actually play a vital role in our health! And although it is wonderful that this is becoming […]