This exercise is THE exercise to do if you sit at a computer or look down at your phone a lot. Just about everyone needs this exercise to stretch the back of the neck and strengthen the front of the neck for better alignment of the head and neck and a pain free upper body. […]
Congratulations AND happy two year anniversary to our latest 100+ Pilates Class Super Star, Susan! Don’t let her humble smile fool you, she is one tough athlete. We caught up with Susan to find out what fuels her love for Pilates. Here’s what she had to say: 1. What do you love about Pilates? I […]
At Long + Lean Pilates, we are passionate about continuing to learn and grow as Pilates instructors and we believe continuing education is the key to giving our clients the very best. We have always envisioned hosting workshops for Pilates and movement instructors and are so very excited to present the first Long + Lean […]
Ashley, one of the newest members of Team Long + Lean, is a passionate Pilates teacher and dancer. If you haven’t gotten in to take one of her classes yet, you are missing out! Ashley teaches fun and challenging classes that leave you feeling absolutely amazing. Keep reading to learn more about Ashley. What brought you to […]
Have you had the pleasure of meeting our new (and amazing) team member, Courtney? Courtney is holding it down at the front desk a few days a week and we are so, so excited to have her on board. Wanna learn a little bit about Courtney? Read on and say hi next time you see her! Courtney, […]