Ever since we started offering Small Group Reformer Classes we have been so blown away by the commitment and progress that our amazing clients have been making! Its time to take a moment and recognize the dedicated clients who have taken 100 (or more classes) and have been kicking their goals’ butts! Our first 100+ […]
‘Tis the season for goals! It may be a cliché, but we think the start of the new year really is a great time to assess how you feel, what successes you’ve had over the past 12 months, and what progress you’d like to make in the future. Giving yourself a moment to set your […]
Ok Nutella lovers; who knew our fabulous Michaela was also a chef! Here is her recipe for all organic, guilt-free Nutella! Ingredients: 1 cup Organic Hazelnuts 3 Oz. Organic, 80% Cacao Dark Chocolate 2 Tbs. Flaxseed Oil 2 Tbs. Organic Confectioner’s Sugar 2 Tbs. Organic, Unsweetened Cocoa Powder 1/2 Tsp. Vanilla Extract 3/4 Tsp. Sea Salt
If you take classes at our studio, you know we are obsessed with the Calf Stretch. But we don’t just want you to do it at the studio, we want you to do your Calf Stretch every day, even multiple times a day! The reason this stretch is a L + L favorite, and so […]
With only a week left for our Fall special, we want to share what you can gain from a private session with one of our Long + Lean instructors. During a private session, you will have the luxury to work on the additional Pilates Apparatus that we don’t work on in class. The Chair is […]