Before she heads off to Boston for an exercise science internship, Rachel shows us her favorite Pilates exercise to do at home, The Hundreds. This classical exercise is a staple in the Pilates Mat workout. Rachel loves The Hundreds because it develops the foundational core strength necessary for the more advanced exercises. Try them yourself […]
Jenn is an OG Long + Lean Pilates instructor who has been with us since day one at the Elmwood studio! If you have had the opportunity to work with Jenn, you know she is an amazing instructor who is pursuing her doctorate in Physical Therapy! Here’s your chance to learn more about Jenn. What brought […]
Welcome to the first post in our series of Long + Lean At Home Favorites! To begin the series, all the Long + Lean instructors are sharing their absolute favorite exercises to do at home! Founder Hayley’s favorite exercise to do at home is a Pilates Reformer exercise modified for the mat that is great […]
This summer brings free classes, new regular class times, a new apparel line, and more to Long + Lean. Read ahead to get all the details on summer happenings at L + L! Free Class with Long + Lean Teacher Trainees Get excited! We are offering free, yes FREE, Reformer classes with the Long + […]
Next time you see Molly at the studio, go ahead and give her a high five because she has far exceed 100 classes at Long + Lean Pilates! Between private sessions and group classes, Molly does a great job making sure she always gets a new challenge. Molly has been coming to Long + Lean […]