Holiday Mindfulness Workshop

 

Let’s be real – the holidays are a mixed bag.  There’s  plenty of magic, joy and laughter.  Often with a hefty dose of disappointment, frustration and overwhelm.  

We *probably* can’t make your Holiday season look like the Hallmark Channel… But we can come together to make it better.  

In this workshop we will practice science-backed, simple mindfulness techniques to keep you on an even keel whatever the holidays throw your way.  

We won’t just be navel gazing here…we’ll also use mindfulness as a springboard to make decisions that create the holiday season you really want.  

Completely suitable for beginners – these short practices help you find a bit of peace & joy for yourself.  And maybe even enough for you to spread to others!  

You can expect: 

  • Time to practice mindfulness exercises that help with: relaxation, sleep, and focus. 
  • Science-based insights about how to regulate your nervous system 
  • A customized roadmap for a holiday season that has more of what you want…and less of what you don’t!

Reserve your spot here! 

Learn more about Marijke.

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How to Book Recurring Classes in MINDBODY

  1. Use your computer or laptop to go to the Mindbody website
  2. Click “Sign In” located in the upper right corner of the screen (*Please note: If the link takes you to a screen that asks you to search for the business, type or copy and paste “I·D Pilates”. You will need to include the middot between the “I” and the “D”. Then click “Sign In”).
  3. Enter your Mindbody login information and click “Sign In”
  4. Click on the “Classes” tab
  5. Make sure you choose the location you would like to attend: “All locations”, “I·D Pilates- Buffalo” or “I·D Pilates- Clarence”
  6. Choose the week you are looking for by scrolling or click on the calendar symbol to pick the date
  7. Once on the week that you want, scroll to the class you would like to sign up for and click “Sign Up Now”
  8. On the next screen, you can book a single reservation or a recurring reservation. For the recurring reservation, look at the right side of your screen, pick the start and end dates for the class you want to attend and click “Make a recurring reservation”. (*Please note: For Unlimited clients, you will choose “Register as Unpaid”)
  9. The next screen will show you the classes you are enrolled in

PLEASE NOTE THE FOLLOWING:

*When booking the recurring reservation and choosing an end date, the system will show you all the dates. If you don’t have enough passes on your account to cover all the classes you will be prompted to purchase another package.

*The system will show you classes that are already booked (and therefore unavailable) but will not add you to the waitlist. Take note of the classes that are unavailable and manually add yourself to the waitlist for that class.

 

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Pilates For A Purpose Fundraiser

This February I•D Pilates will be putting on our first ever fundraiser for the Buffalo City Mission.

Join us on the 18th for a Pilates Mat Class led by Ashley, followed by a gift card raffle with great prizes from our favorite local businesses. The 55 minute class will focus on classical and contemporary Pilates exercises. Unlimited Memberships and Group Class packages do not apply for this class. All proceeds will be donated to the Buffalo City Mission. Learn more about the Buffalo City Mission here.

Can’t make it to the event but want to show your support? Donate to the cause in-studio, send us an email, or visit the pricing tab on our page in the Mindbody app and purchase one of the “Pilates for a Purpose” donation options.

 

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Now Offering Reiki!

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We’re Moving and…

1275 delawar

We are so excited to announce that beginning January 3rd we will be in our new, beautiful studio at 1275 Delaware Avenue. Our new studio gives us almost double the space, a private room for massage, lockers, a second bathroom and more! We could not be more excited to move into our new, beautiful space and embark on this new chapter. The studio will be closed for our move January 1st and 2nd with no classes or sessions on those days. For all appointments and classes on January 3rd and after, head to 1275 Delaware! See below for a note about parking.

 

 

In addition to our big move on January 3rd, the new year brings us a new name! That’s right, beginning in 2022 we are shifting to a new brand that better reflects our focus and mission as a Pilates and wellness studio. Everything you know and love about Long + Lean Pilates will remain, you’ll just be calling us by a new name…I•D Pilates. Be on the look out for our new logo and name on social media, in your email inbox and on the web. We’ll be sharing more information about our new name and the motivation behind the change soon.

As always thank you for your dedication and support throughout the years and through these big changes! Feel free to contact us with any questions!

Parking at 1275 Delaware: Free parking is available along the side of the building (in front of the main entrance) and on Lancaster, on the same side of Delaware as our building. There are also parking spots available behind Canterbury Woods and paid spots in the parking ramp behind the building. Please be aware that the parking lot is reserved for residential tenants and therefore should not be used when visiting the studio.

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