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Announcing our first off-site Reformer Teacher Training in Albany, NY

Calling all Pilates lovers in the Albany area!

We are beyond excited to announce our first ever off-site Reformer Teacher Training at Rooted Pilates and Wellness in Albany, New York. If you’ve wanted to immerse yourself in the ID Pilates method, but haven’t been able to make the journey to Buffalo, this is for you.

Why ID Pilates?

ID Pilates is well known for its high caliber of knowledgeable instructors proficient in creating fun, dynamic workouts that build strong, flexible, pain-free bodies. Becoming a certified ID Pilates instructor will provide you with the knowledge and tools you need to teach effective Pilates classes with special attention to alignment, form, and variety of movement. The IDP teacher training uniquely combines a Classical Pilates base with a contemporary approach to biomechanics. With our training, you gain the ability to utilize the Pilates Method to improve posture and alignment, increase joint mobility, build strength, and promote overall health of mind and body. 

What will I learn?

In the IDP Reformer Teacher Training module, you will learn the ins and outs of the Pilates Reformer, classical and contemporary exercises, and how to design a dynamic and challenging class or private session. You will also gain all of the knowledge you need to modify exercises and design sessions for a variety of clients, including those with injuries or chronic issues.

Who? Where? When?

All 36 hours of classroom instruction will take place at Rooted Pilates and Wellness in Albany and will be led by Doctor of Physical Therapy and Certified Pilates Instructor Jennifer Olszowy. 

 

Fall 2025 Dates

November 1-2, 8-9, and 15-16
(three weekends)
Time: 10:00 am – 4:00 pm
Total hours of instruction: 36

Cost

$1550.00
Includes manual and 36 hours* of classroom instruction, access to our online platform, and support to complete certification requirements

Prerequisites

10 Pilates Reformer sessions or classes at any studio
Basic Anatomy Coursework

CLICK HERE TO SIGN UP

 

*Please note that all trainees are required to fulfill self-practice, observation, and practice teaching hours as well as a practical and written exam before becoming certified by ID Pilates. Taking the training modules does not guarantee certification. No refunds will be granted for completed trainings.

 

Wondering if this training is the right fit for you? Reach out to info@idpilates.com with any questions.

See you in Albany!

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Virtual Pilates Just Got Even Better

We’re excited to make it even easier to stay connected and consistent with your movement— no matter where life takes you!

Virtual Private Sessions Available

Looking for personalized support from the comfort of home? Our virtual private sessions (mat or Reformer) are tailored specifically to your body, goals, and schedule.  Whether you’re recovering from an injury, deepening your practice, or need flexibility while traveling or adjusting to a new routine—these one-on-one online sessions bring the full ID Pilates experience to you.

You’ll work directly with your instructor in real time via Zoom. All you need is a device and a bit of space—Reformer or mat, we’ll guide you every step of the way. Email us at info@idpilates.com for more info!



Sunday Virtual Mat Class – 8:30 AM EST

Ease into your Sunday with a Pilates mat class that leaves you feeling strong and recharged. This 50-minute virtual mat class is designed to wake up your body, connect your breath, and set the tone for the week ahead. It’s a great option if you’re easing back into Pilates, maintaining consistency while traveling, or just craving a quiet, grounding moment to yourself.

Join live from anywhere—whether you’re in your living room, backyard, or on vacation!

Drop-in for $15 or use your existing class package.

Sign up here



On-Demand Virtual Studio

Can’t make it live? No problem. Our virtual studio is always open. Stream a variety of classes on your schedule, including mat, Reformer, and specialty options like Jumpboard. It’s the perfect way to supplement your in-person or virtual sessions and keep your practice going strong from anywhere.

Check it out here





Please contact us with any questions!

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New Monthly Membership Options for Group Classes

By now, you’ve heard about our next big schedule drop on May 10th. If you’re stressing about purchasing your next six months’ worth of Pilates classes, no worries! We’ve got some good news.

You can now book ahead without paying ahead. How, you might ask? By signing up for one of our convenient new monthly membership options.

What do I get?

• 4 classes/month: $110 monthly
• 8 classes/month: $200 monthly
• UNLIMITED classes: $245 monthly

What are the benefits?

In addition to booking ahead without paying ahead, membership perks include:
✓ Bundle and save: Reduced price per class by paying monthly
✓ 10% off ID Pilates retail boutique items
✓ 3 free buddy passes per year
+
✓ UNLIMITED members get free access to IDP Online!

At this point, you might be wondering:

➜ How will I be charged? Your membership auto-renews monthly to your card on file.
➜ What happens if I don’t use all of my classes during a monthly cycle? Classes do not roll over, so make sure you get into the studio and use them up!
➜ What if I late cancel or no-show? Your card on file will be charged the $15 cancellation fee.
➜ What if I want to take more classes than my membership includes? Once you enroll in more than your allotted number of classes within a billing cycle, your card on file will automatically be charged the single group class rate for each additional class booked beyond your membership limit. Note: Our scheduling system will not automatically restrict classes, so it is your responsibility to track your usage!

This all sounds great. How do I sign up?

Sign up for your monthly membership here. Still have questions? Email us at info@idpilates.com – we’re happy to help!

Tap or click here to sign up today

See you in the studio!

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Same Individualized Pilates Experience, New Low Price!

Exciting news! You can now join our Live Virtual Mat Class for only $15 per session.

What is this class?

It’s a live, all-levels Pilates mat class that takes place virtually, every Sunday at 8:30AM (EDT). This is a correct-and-cue style class, so you will receive personalized, in-the-moment feedback from the instructor.

This class is for anyone who:

🠆 Wants to practice Pilates virtually from home, but still receive an interactive experience
🠆 Is looking for an easy way to squeeze Pilates into their weekend routine
🠆 Is looking for an affordable way to experience the ID Pilates individualized approach

Prepare for this class by:

✔ Finding a space to practice comfortably
✔ Planning to have your camera on
✔ Enjoying your morning cup of coffee or tea before receiving live Pilates instruction from the comfort of your home!

Sounds great! How do I sign up?

Sign up through MindBody here and toggle to Sunday, or on the MindBody app as you would with our in-person group classes.

Questions?

Reach us at info@idpilates.com — we’re happy to help!

Hope to see you LIVE on Sundays!

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Good News: March Matness 2025 is Here!

March is officially around the corner, and you know what that means! No, we aren’t talking about the long-awaited arrival of springtime in Buffalo (though we’re certainly excited about that, too). At I•D Pilates, we’re gearing up for our highly anticipated annual March Matness Challenge!

What is March Matness?

March Matness is a month-long Pilates challenge featuring daily mat workouts. The exercises follow the classical Pilates mat sequence, as originally designed by Joe Pilates himself.

How does it work?

The challenge takes place entirely online, at your own pace and in your own space. You’ll get access to all 31 workouts through our online platform, IDPilates.Online.

Which brings us to the best news: We are offering FREE online access to ALL of the workouts, ALL March long!

A preview of 16 out of 31 total thumbnails for the March Matness exercise videos, each showing a Pilates instructor completing a particular classical Pilates exercise. Each thumbnail is accompanied by the video's title, which includes which day of the challenge it is for, as well as the name of the featured classical Pilates exercise.

IDPilates.Online’s 31 days of FREE workouts


Who is March Matness for?

This challenge is perfect for anyone who:

  • Wants to deepen their classical Pilates knowledge and practice
  • Has been curious about sampling our online subscription service
  • Is looking for a simple way to incorporate 20-30 minutes of at-home Pilates exercise into their day
  • Loves a good Pilates challenge!


How much Pilates experience is needed?

March Matness is suitable for all levels. Each day’s video focuses on one featured exercise from the classical sequence, and provides in-depth building blocks to develop the skills, strength, and mobility to confidently execute it.

So… who am I competing against?

Ultimately, the only person you are ever “competing” against is yourself yesterday. But, in the spirit of community, we encourage you to share your progress! Post your daily workout to Instagram with the hashtag #IDPilatesMarchMatness and tag @i.dpilates to connect with others embarking on the challenge.

Sounds great! Where do I sign up?!

Access the challenge for FREE all March long here. Have questions? Email info@idpilates.com — we’re happy to help.

Are you in? Let the games begin!

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