Last week I embarked on a journey to develop a good habit for wellness, eating no less than 3 or 4 hours before bed. This may not be hard for some people, but for someone who regularly works until 8 or 9 p.m., it is a HUGE challenge. Many personal trainers claim eating too close […]
As an advocate for health, wellness, and the quest to be your most awesome self, I’d like to share with you my favorite destinations for healthy meals in Buffalo and the delicious options they offer that are both nutritious and yummy. Today’s featured restaurant for great healthy eats in Western New York is Cafe 59, […]
Knee folds are a component of the Pilates Fundamentals, which means they are a great tool for teaching beginners important concepts that will help them advance through their Pilates practice. Knee folds also help you find and work your deep core muscles while allowing you to feel how your legs can move while keeping your […]
I recently tried a new, adventurous drink that touts some pretty mega benefits: turmeric juice. I was taken back by the complex, spicy flavor of the “coconut nectar” flavor juice at first, but after a few sips I got used to the flavor and enjoyed it for what it is, a super healthy drink with some super […]
I have a new routine. It involves waking up at 5 a.m. and being ready to be awesome all day by 6 a.m. I’m used to mornings and I’m not a miserable morning person but 5 a.m. is a whole other level of waking up in the dark. Instead of grunting about it everyday and […]