Hummus is an awesome, healthy go-to snack that is surprisingly easy to make and always great to have on hand. The protein and fiber from the beans keep you sustained and satisfied for a good amount of time and the nutritient to calorie ratio is very high. Sometimes, however, roasted red pepper or garlic hummus […]
I recently read an article in which a pastry chef said she starts her day with fresh juice because it lets her feel like she “detoxes before she retoxes.” I don’t highly recommend drinking juice in the morning just to eat cakes and pizzas all day and feel okay about it, but there is definitely […]
As a dance teacher I see dancers injure themselves, complain of aches and pains, and stress about their lack of flexibility, or upper body strength, or trouble balancing or any other “issue” from a list that every dancer keeps about their own dance performance. Unfortunately, dance training can lead to imbalances in muscular strength and […]
I love bowls of rice. I love veggies. I love avocado. I love tahini sauce. Don’t you? This bowl has all of those things and then some. It’s chock full o’ healthy starch, protein, vitamins, nutrients, healthy fats, and flat out deliciousness. I adapted the recipe from this one here to fit my likes and […]
As a dancer, I need Pilates to help me find my core intuitively while I’m dancing, and balance my strength and flexibility for optimal movement efficiency. Contact me to learn more about how Pilates improves dance performance.