As a dance teacher I see dancers injure themselves, complain of aches and pains, and stress about their lack of flexibility, or upper body strength, or trouble balancing or any other “issue” from a list that every dancer keeps about their own dance performance. Unfortunately, dance training can lead to imbalances in muscular strength and […]
I love bowls of rice. I love veggies. I love avocado. I love tahini sauce. Don’t you? This bowl has all of those things and then some. It’s chock full o’ healthy starch, protein, vitamins, nutrients, healthy fats, and flat out deliciousness. I adapted the recipe from this one here to fit my likes and […]
As a dancer, I need Pilates to help me find my core intuitively while I’m dancing, and balance my strength and flexibility for optimal movement efficiency. Contact me to learn more about how Pilates improves dance performance.
I don’t know how the thought came to me, but one day I realized I desperately wanted to make a pumpkin peanut butter soup. Thankfully, such a thing exists and I found a number of recipes. The recipes I found all had butter. Why? I have no idea. The original recipe I tried was also […]
I’m a greens girl, always have been, always will be. I’ve always been the only one of my friends who picked up Kale, Swiss Chard, or Escarole on a regular trip to the grocery store, and I’ve been teased about it for years. I like my greens raw, juiced, sauteed, baked in casseroles, really any […]