Knee folds are a component of the Pilates Fundamentals, which means they are a great tool for teaching beginners important concepts that will help them advance through their Pilates practice. Knee folds also help you find and work your deep core muscles while allowing you to feel how your legs can move while keeping your […]
I recently tried a new, adventurous drink that touts some pretty mega benefits: turmeric juice. I was taken back by the complex, spicy flavor of the “coconut nectar” flavor juice at first, but after a few sips I got used to the flavor and enjoyed it for what it is, a super healthy drink with some super […]
I have a new routine. It involves waking up at 5 a.m. and being ready to be awesome all day by 6 a.m. I’m used to mornings and I’m not a miserable morning person but 5 a.m. is a whole other level of waking up in the dark. Instead of grunting about it everyday and […]
Hummus is an awesome, healthy go-to snack that is surprisingly easy to make and always great to have on hand. The protein and fiber from the beans keep you sustained and satisfied for a good amount of time and the nutritient to calorie ratio is very high. Sometimes, however, roasted red pepper or garlic hummus […]
I recently read an article in which a pastry chef said she starts her day with fresh juice because it lets her feel like she “detoxes before she retoxes.” I don’t highly recommend drinking juice in the morning just to eat cakes and pizzas all day and feel okay about it, but there is definitely […]