We are excited to announce that we will begin offering Private + Small Group Reformer Classes inside of Hive Lifespan Center in East Amherst! Classes and private sessions will begin July 11th, and there is no membership required! When the opportunity presented itself to move into Hive, it was a no brainer! The facility is […]
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a whole new body.” Joseph Pilates Pilates is a transformative practice that can truly change your body to make you look and feel your very best. As we set our goals for […]
Start the Day off Right I like to start the day off with a smoothie filled with spinach, banana, frozen fruit and green tea matcha powder for an early morning boost. If I have time, I’ll normally make a piece of toast with avocado and two poached eggs. Prioritize Exercise Exercise is very important to me, which is why I went […]
We all know life gets busy and it can be hard to maintain the healthy habits that keep our bodies and minds happy and well. Here on our blog we’re going to share with you each Long + Lean instructor’s favorite tips for maintaining a healthy lifestyle, even when our worlds are spinning out of […]
More and more professional athletes are trying, and discovering the benefits of, Pilates. Charles Clay, tight end for our Buffalo Bills, wanted to see for himself what Pilates can do for football players so he stopped in to Long + Lean! Charles was a great student, and definitely felt how great Pilates is for athletes. […]