Pilates is a safe and effective form of exercise for everyone. Literally, every body can benefit from Pilates. No matter what your age, stage of life, body type, injury, or condition you may have, Pilates can be used to help you achieve your goals, ease your pain, and keep your body healthy. This is even […]
Pumpkin is EVERYWHERE during the beautiful fall season and we all go crazy for it! The good news is your body can benefit from the pumpkin overload that your mind and taste buds crave. Let’s be honest for one minute here; your pumpkin spice latte probably does not have real pumpkin in it. Also, the […]
This morning I had a wonderful drink of pineapple juice and wheatgrass. It was delicious even though I could tell my drink was healthy. Knowing that we’re consuming something healthy is one thing but actually knowing what those health benefits are is an entirely different thing though. I found myself asking: why is there wheat […]
It’s new! It’s exciting! It’s full of healthy goods for you! It’s Squeeze Juicery! I am so, so excited that Squeeze Juicery has opened on Main Street in Williamsville. After my first visit to the bright, clean juice bar, I’ve already decided that my favorite thing about Squeeze has to be that they can make […]
Dance and Pilates have had a strong relationship since Joseph Pilates began teaching his technique in New York City in the 1920s. Pilates training can help dancers avoid injuries and improve their technique with its focus on strong but flexible muscles, breath, and core strength. Although dance in and of itself is a great form […]