More and more professional athletes are trying, and discovering the benefits of, Pilates. Charles Clay, tight end for our Buffalo Bills, wanted to see for himself what Pilates can do for football players so he stopped in to Long + Lean! Charles was a great student, and definitely felt how great Pilates is for athletes. […]
Join us in celebrating our first few months in the Elmwood Village with our Fall Open House and Grand Opening Celebration! From September 14th to September 19th, Long + Lean will hold special events and promotions including the debut of fitness apparel by Onzie, a complimentary tea tasting, the debut of our signature Long + Lean Yoga […]
We are so excited to offer a complimentary Pilates Mat Class out on a beautiful summer Saturday in Buffalo! Long + Lean Owner Hayley will teach an all levels Pilates Mat Class on the lawn at the Amherst and Colvin entrance of Delaware Park on Saturday, August 22nd at 9:00 am. The class will be […]
Today I’m going to give you a challenge. It’s a really simple challenge, but I know that doesn’t make it easy. I am currently growing an obsession with walking and limiting my “sitting time” every day. It is fascinating how much of our daily lives are spent sitting in a chair with our tailbones tucked […]
Everyone knows what a Pilates mat class is. We all see them at the gym, on videos, even outside in the parks during the summer! You’ve got the mat class down, but did you know that Pilates was created with many pieces of equipment including the miraculous machine: The Reformer? If you haven’t experienced Pilates […]