We are so excited to offer a complimentary Pilates Mat Class out on a beautiful summer Saturday in Buffalo! Long + Lean Owner Hayley will teach an all levels Pilates Mat Class on the lawn at the Amherst and Colvin entrance of Delaware Park on Saturday, August 22nd at 9:00 am. The class will be […]
Today I’m going to give you a challenge. It’s a really simple challenge, but I know that doesn’t make it easy. I am currently growing an obsession with walking and limiting my “sitting time” every day. It is fascinating how much of our daily lives are spent sitting in a chair with our tailbones tucked […]
Everyone knows what a Pilates mat class is. We all see them at the gym, on videos, even outside in the parks during the summer! You’ve got the mat class down, but did you know that Pilates was created with many pieces of equipment including the miraculous machine: The Reformer? If you haven’t experienced Pilates […]
Reason numero uno for doing Pilates is always….”amazing core strength!” Pilates is a method built around strengthening the core and just about everyone out there tells you to increase your core strength. But why? What does increased core strength give you? First let’s talk about what the core actually is… Yes, the core includes your […]
Hey Long + Lean Pilates fans, and happy 2015 to you! One of my New Year’s Resolutions is to try a new recipe every week, including foods that I may not be very familiar with in the kitchen! As part of this journey, the Long + Lean Wellness Blog will feature one awesomely healthy food […]