With only a week left for our Fall special, we want to share what you can gain from a private session with one of our Long + Lean instructors. During a private session, you will have the luxury to work on the additional Pilates Apparatus that we don’t work on in class. The Chair is […]
You asked for it so here it is! Our Fall Special is a new hybrid package that includes 5 half hour Private Sessions and 5 Small Group Classes for just $210. Take some time for you this season and enjoy the extra attention and personalized workouts that come with one-on-one Pilates Sessions. This hybrid package […]
You love Reformer Classes, now spread the word about them with the Long + Lean Check In Challenge! Throughout the month of October we challenge you to check in whenever you come to class at Long + Lean. Every time you check into the studio on Facebook, show your instructor to be entered into a […]
The coolest! Thanks to Red Siren boutique located inside the Harbor Center, we have started selling every size S’well bottle at Long + Lean Elmwood! S’well bottles are made of the highest grade stainless steel built to keep your cold drink cold for 24 hours and hot drink hot for 12 hours. The bottle tops […]
Join us on the Niagara Wine Trail for an amazing event that combines two of our favorite things: Pilates + wine! Hayley will lead a fun and invigorating Pilates mat class outside on the beautiful Freedom Run Vineyard. We will then head in to the Freedom Run tasting room for a wine tasting including four wines […]