Drinking water is the perfect way to start your day. Believe it or not, simply being hydrated will help you feel fresh and awake and ready to conquer your day! Add an extra boost to your morning water with lemon. Lemon has some amazing benefits that you can reap simply by squeezing some organic lemon […]
Greek restaurants can sometimes be a challenge for vegan eaters. Souvlakis aren’t quite the same without the chicken and the feta cheese, right? Luckily for us Buffalo vegans, or even just Buffalonians looking for healthy meal alternatives, Pano’s provides a hearty and worthwhile option: the Veggie Combo Platter. The Veggie Combo Platter from Pano’s […]
Last week I embarked on a journey to develop a good habit for wellness, eating no less than 3 or 4 hours before bed. This may not be hard for some people, but for someone who regularly works until 8 or 9 p.m., it is a HUGE challenge. Many personal trainers claim eating too close […]
As an advocate for health, wellness, and the quest to be your most awesome self, I’d like to share with you my favorite destinations for healthy meals in Buffalo and the delicious options they offer that are both nutritious and yummy. Today’s featured restaurant for great healthy eats in Western New York is Cafe 59, […]
Knee folds are a component of the Pilates Fundamentals, which means they are a great tool for teaching beginners important concepts that will help them advance through their Pilates practice. Knee folds also help you find and work your deep core muscles while allowing you to feel how your legs can move while keeping your […]