Dance and Pilates have had a strong relationship since Joseph Pilates began teaching his technique in New York City in the 1920s. Pilates training can help dancers avoid injuries and improve their technique with its focus on strong but flexible muscles, breath, and core strength. Although dance in and of itself is a great form […]
It’s Monday (or in some cases, Tuesday) and you’re feeling gassy, bloated, and lethargic. The culprit? One too many cocktails, brownies, and dinners ending in utterly too full bellies over the weekend….right? We’ve all been there, and I’ve just had one of those weekends full of refined carbs, dairy, sugar, and overall over indulgence. I’m […]
Drinking water is the perfect way to start your day. Believe it or not, simply being hydrated will help you feel fresh and awake and ready to conquer your day! Add an extra boost to your morning water with lemon. Lemon has some amazing benefits that you can reap simply by squeezing some organic lemon […]
Greek restaurants can sometimes be a challenge for vegan eaters. Souvlakis aren’t quite the same without the chicken and the feta cheese, right? Luckily for us Buffalo vegans, or even just Buffalonians looking for healthy meal alternatives, Pano’s provides a hearty and worthwhile option: the Veggie Combo Platter. The Veggie Combo Platter from Pano’s […]
Last week I embarked on a journey to develop a good habit for wellness, eating no less than 3 or 4 hours before bed. This may not be hard for some people, but for someone who regularly works until 8 or 9 p.m., it is a HUGE challenge. Many personal trainers claim eating too close […]