Yikes! All the cold weather outside and the dry heat indoors can wreak havoc on our skin. Looking for some ways to fight the chapped, flaky skin that winter brings on? Welcome to the club! Part of living a healthy life, however, means choosing skin care products that will do more good than harm with […]
A client of mine recently shared with me how surprised she was to win her weekend tennis tournament. A mother of three grown children and past what many may consider the prime age for athletics, my client chalked up her win to two things; her new tennis racket and….PILATES! It is always so incredibly rewarding […]
I see inspirational quotes all over Pinterest, Facebook, and Instagram all day long so they tend to become white noise after a while. The other day, though, I came across a quote that really stayed with me: “I workout because I love my body, not because I hate it.” I think this is a brilliant […]
Working out at home is a beautiful thing. Especially if you live somewhere like Buffalo where, as we have recently learned, snow and wind can keep us cooped up inside and all of our gyms and Pilates studios closed! Being an in-home Pilates instructor, I have found a number of really awesome pieces of equipment […]
Pilates is a safe and effective form of exercise for everyone. Literally, every body can benefit from Pilates. No matter what your age, stage of life, body type, injury, or condition you may have, Pilates can be used to help you achieve your goals, ease your pain, and keep your body healthy. This is even […]