We are taking our Fundamentals + Mat Teacher Training online! The training will follow the same format as our normal Fundamentals + Mat trainings, it will just occur 100% virtually via Zoom. You will receive both a PDF and print copy of the Long + Lean Fundamentals and Mat manuals, 20+ hours of virtual instruction […]
Like many businesses, Long + Lean Pilates is currently closed in observation of public health and safety measures due to the outbreak of COVID-19. We miss our studio community and look forward to being together again soon. In the meantime, we want to help keep you moving at home! Live Streaming Pilates Mat Classes […]
We’re excited to announce that we’re teaming up with Summerville Fitness for another workshop! This class, led by Christina Summerville (PT), will focus on foot health and teach you techniques to alleviate foot pain, build strength and mobility, and better understand the deep connection between your feet and the rest of your body. Our feet […]
Make your holiday shopping as easy as it gets and grab some of these amazing gifts right at the studio next time you’re in for a Pilates class! Fitness Gear Help your loved ones keep their bodies strong and pain free with our therapy balls (perfect for self massage and tension relief), half domes, resistance […]
Are there exercises you learned during your teacher training that you haven’t done or tried to teach since? Do you find it difficult to imagine your clients performing Snake or Star on the Reformer? This instructor workshop is built for those of us who want to build the skills needed to teach our clients the […]