Introducing our first ever intensive Pilates Instructor Certification program: The Long + Lean Pilates Mat + Reformer Intensive Teacher Training!! This intensive training will take place over two weeks in the Spring of 2019 and provide you with your Pilates Fundamentals, Mat and Reformer training including over 60 hours of in-studio instruction, practice teaching, studio observation, […]
It seems these days that people are no longer shying away from the concept of the “pelvic floor.” Some of you may still be surprised to learn that not only do we have muscles down there, but they actually play a vital role in our health! And although it is wonderful that this is becoming […]
We’ve been hearing all of your requests for a relaxing class full of stretching, so here it is! Starting November 6th, you’ll see Release + Restore on the schedule a couple times a week. We are so excited to bring you this class full of self massage work, restorative exercises, all of your favorite stretches from L+L Reformer classes, […]
Posture is important for so many reasons. Not only does good posture help you look your best, it also helps your body function properly so you can feel your best. Having good posture means your body is aligned the way it should be so your joints can move, your muscles aren’t being overworked, you can […]
Congratulations Lauren! This Pilates queen fills our studio with her bright, positive energy each and every session. Here’s what she had to say about her accomplishment: 1. What do you love about Pilates? I like that I am 56 but am stronger than ever before (everything is relative though- haha). 2. What motivates you to […]