Start the Day off Right I like to start the day off with a smoothie filled with spinach, banana, frozen fruit and green tea matcha powder for an early morning boost. If I have time, I’ll normally make a piece of toast with avocado and two poached eggs. Prioritize Exercise Exercise is very important to me, which is why I went […]
We all know life gets busy and it can be hard to maintain the healthy habits that keep our bodies and minds happy and well. Here on our blog we’re going to share with you each Long + Lean instructor’s favorite tips for maintaining a healthy lifestyle, even when our worlds are spinning out of […]
More and more professional athletes are trying, and discovering the benefits of, Pilates. Charles Clay, tight end for our Buffalo Bills, wanted to see for himself what Pilates can do for football players so he stopped in to Long + Lean! Charles was a great student, and definitely felt how great Pilates is for athletes. […]
Join us in celebrating our first few months in the Elmwood Village with our Fall Open House and Grand Opening Celebration! From September 14th to September 19th, Long + Lean will hold special events and promotions including the debut of fitness apparel by Onzie, a complimentary tea tasting, the debut of our signature Long + Lean Yoga […]
We are so excited to offer a complimentary Pilates Mat Class out on a beautiful summer Saturday in Buffalo! Long + Lean Owner Hayley will teach an all levels Pilates Mat Class on the lawn at the Amherst and Colvin entrance of Delaware Park on Saturday, August 22nd at 9:00 am. The class will be […]