When we say long + lean, we are referring to the length and strength within the body that is created by doing Pilates. Long + lean is not meant to be a description of what a body should look like in order to do Pilates. At Long + Lean Pilates, we do and teach Pilates […]
We are so, so very excited to announce that we will be able to reopen the studio on Monday August, 24th. Based on State mandates, we will be opening at limited capacity and with policies in place to ensure the safety of our team and all of you. The studio will be reopening in phases, […]
We are so excited to announce that we have partnered with Balanced Body to give you a discount on Balanced Body equipment, including Reformers! As studios have had to remain close, many of us have been inspired to outfit our homes with the equipment we love and miss. If you have been considering buying a […]
Do you want to improve your golf swing? Gain a few extra yards on your swing? Would you like to learn strategies and exercises to decrease back and shoulder pain during your swing? The golf swing is a complex movement that requires many different components including: postural control, balance, coordination, flexibility, stability, and muscular […]
Preorder your own personal Reformer loops! The loops can be used on the Reformer or Cadillac for all during both group classes and private sessions. Simply bring the loops with you to the studio and swap out the studio loops for your own loops before class starts. Your instructor can help you with setup and […]