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Long + Lean at Hive: New Location!

We are excited to announce that we will begin offering Private + Small Group Reformer Classes inside of Hive Lifespan Center in East Amherst! Classes and private sessions will begin July 11th, and there is no membership required!

When the opportunity presented itself to move into Hive, it was a no brainer! The facility is amazing with gorgeous bathrooms, luxurious locker rooms, a clothing boutique, a smoothie bar and the independently owned Spa 400. Long + Lean at Hive is equipped with 4 Reformers, a Pilates Chair, Jumpboards, and a Tower. Long + Lean at Hive will have all the offerings of Long + Lean Elmwood Village including Reformer+ Classes, Jumpboard Classes, and Private and Duet Sessions.

Just like Long + Lean Elmwood Village, classes at Long + Lean at Hive  are all about you! Your practice with Long + Lean always begins with an analysis of your alignment, physical health, and goals.  Your workouts are then tailored specifically to you and your objectives. Long + Lean Pilates workouts are rooted in the Pilates method developed by Joseph Pilates but also incorporate other forms of exercise including strength training, Yoga, and restorative exercise techniques.

View the Small Group Class Schedule and book your classes here. Be sure to select Long + Lean at Hive for your location. To schedule a private session you may call the studio, email info@longandlean.com, or request a session through Mindbody. If you are looking for a class time that is not yet on the schedule, please let us know. We are happy to accommodate any requests that we can!hivestudio

Hive is located 9570 Transit Road close to North French. You can find Long +Lean Pilates as soon as you walk through the front door on the left hand side.

We are thrilled to expand our business in to the Northtowns after just a year  in the Elmwood Village! We could not have done it without all of our amazing clients; thank you for your continued support!

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New Year 30 Session Challenge!

Long + Lean Pilates 30 Session Challenge“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a whole new body.”  Joseph Pilates

 

Pilates is a transformative practice that can truly change your body to make you look and feel your very best. As we set our goals for 2016, it is important to remember that consistency is key, so we’re encouraging you to commit to your workout and complete 30 Pilates sessions by March 1st. Once you complete those 30 sessions, your body will be completely transformed!

All clients interested in participating in the 30 Session Challenge will receive a Long + Lean Punchcard. Every time you complete a class or session, we’ll punch your card! Once you complete 10 sessions, your card will be entered in to a drawing for a $50 gift certificate to Long + Lean Pilates to be used for more sessions or apparel!  Complete 10 sessions by March 1st and you’ll get one entry in to the drawing. Complete 20, you get two entries; complete 30, you get three entries (and a whole new body)!

To boost your motivation even more, we’re discounting all package pricing options! From January 1st through January 15th, all Private, Duet, and Small Group Class Packages are 15% off. Discount is valid for any first time customer or anyone buying a package for a new service (if you usually do classes, your first Private Session Package is 15% off).

We encourage you to try classes, private sessions, and duets, to truly experience all of the amazing Pilates exercises. A combination of mat and apparatus work will make you feel amazing! See what you like best, and find the type of session and schedule that you will stick to! Check out the small group class schedule here or contact us to request a private session!

 

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Jenn’s 5 Fav Healthy Lifestyle Tips

Long + Lean Pilates instructor JennStart the Day off Right
I like to start the day off with a smoothie filled with spinach, banana, frozen fruit and green tea matcha powder for an early morning boost. If I have time, I’ll normally make a piece of toast with avocado and two poached eggs.

Prioritize Exercise
Exercise is very important to me, which is why I went for my bachelors in Exercise Science and minored in Health and Wellness. Even though Pilates is my core, I also love to spice up my exercise routine from time to time. I absoutly love the outdoors, whenever I can I try to do any kind of activity outside to get the blood pumping and a dose of vitamin D. With winter upon us I try to get to the gym 3-4x a week or a few sessions a week of Pilates Jumpboard for cardio!

Stretch Every Day
Stretching helps increase range of motion, prevent injuries and overall keeps the muscles and joints of the body happy and healthy. In today’s world everyone is so busy that it’s hard to commit to stretching everyday. However, it really only takes 5-7 minutes to stretch all the major muscles of the body. I normally stretch when I first wake up or before I go to bed at night, in order to awaken or prepare my body for the day.

Enjoy Every Moment
In my mind there’s no point going through life without enjoying moments and indulging in cravings from time to time. Cheat days and red wine with dinner are what keep my health kicks going and my mind motivated!

Take Time to be Mindful
I take a few minutes before I fall asleep each night to be mindful of my actions of the day, make a note of what I’m thankful for and just take a minute to connect with my inner thoughts. This helps with stress levels, helps me fall asleep faster and just to be a better person when I wake up.

Long + Lean Pilates instructor Jenn

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Hayley’s 5 Fav Tips for a Healthy Lifestyle

Hayley, owner of Long + Lean PilatesWe all know life gets busy and it can be hard to maintain the healthy habits that keep our bodies and minds happy and well.  Here on our blog we’re going to share with you each Long + Lean instructor’s favorite tips for maintaining a healthy lifestyle, even when our worlds are spinning out of control! Today, owner Hayley shares the healthy lifestyle habits that she sticks to no matter what!

 

Lots of Variety

I need variety in my life. Luckily for me, variety keeps my body healthy, too.  I try to be adventurous in the grocery store, choosing a different fruit or vegetable that I don’t usually buy to add to my diet each trip. I always have apples and bananas on hand, but adding pomegranate seeds one week, persimmons the next, and staying open to new vegetables in salads and stir-frys, ensures that my body gets tons of different nutrients all the time. I also try to switch it up with my workouts.  Pilates is my foundation, but I like to try something different whenever I get a chance. From Yoga and hiking to dance classes and weight training, I give my body lots of different movement options!

 

Embrace Balance

Balance is my key to happiness and sanity. I find pleasure in green juice, and nachos. In 3 hours of Netflix, and a 3 hour hike. We can’t all be perfect pictures of health, and I personally don’t think we should try.  I believe in living life to the fullest, even if it means skipping a workout every once in a while or putting off paperwork for a day. We all work so hard, so make sure to give yourself plenty of time to do the things that make you deliriously happy to balance out all the tough stuff.

 

Never Skimp on Sleep

Don’t mess with a good night’s rest! I have learned the hard way that I do not function properly with less than 7 hours of sleep, so I refuse to compromise on getting the rest I need.  It’s my non-negotiable, absolute must have for staying healthy and well enough to be my best each day.

 

Walk Everyday

We are conditioned to live in a sedentary routine that can be super hard to break from, especially in a place with notoriously miserable weather. But humans are meant to walk. Our joint and bone health depend on us walking. Walking allows me to stretch and strengthen my whole body, breathe in fresh air, and let my mind wander without any buzzing distractions (buh-bye television). It’s exercise, injury prevention, and meditation all wrapped up in one very enjoyable experience. Even if I only have time for a brisk walk around the block, I get some walking in each and every day.

 

Feel Good to Look Good

The key to looking good does not live in your make-up bag.  The truth is, if you feel your best on the inside, you’ll look your best on the outside.  My best beauty plan is to get lots of sleep, keep my diet full of raw foods, stay hydrated, consume lots of healthy fats (I love you, avocados) and move as much as I can all day. And when that fails…mascara and lip gloss. 😉

 

Stay tuned for Jenn’s tips next week!

 

 

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Charles Clay from the Buffalo Bills Tries Pilates at Long + Lean!

Charles ClayMore and more professional athletes are trying, and discovering the benefits of, Pilates. Charles Clay, tight end for our Buffalo Bills, wanted to see for himself what Pilates can do for football players so he stopped in to Long + Lean! Charles was a great student, and definitely felt how great Pilates is for athletes. His soreness from game day was gone at the end of the session in which he worked on breath, coordination, balance and stretched and strengthened muscles that will help prevent injuries and improve his performance on the field. Watch the video here to see how Charles did at his very first Pilates session at Long + Lean Pilates!

 

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